Fruit Boost Breakfast

Banana Blueberry Breakfast Boost Bowl (Serves 1)

Ingredients:

• ½ cup rolled oats

• ½ cup milk or yogurt (your choice: dairy, almond, oat, etc.)

• 1 ripe banana (sliced)

• ½ cup fresh or frozen blueberries

• 2 tbsp mixed nuts (e.g., almonds, walnuts, pecans), chopped

• 1 tbsp dark chocolate chips or drops

• Optional: drizzle of honey or maple syrup

Instructions:

1. Prepare Base:
   Add oats to a bowl. Pour over the milk or dollop the yogurt on top (depending on your preference).

2. Layer Fruit:
   Arrange banana slices on one side and blueberries on the other.

3. Add Crunch:
   Sprinkle the chopped nuts in the center or over the top.

4. Chocolate Hit:
   Scatter chocolate drops over everything (they’ll slightly melt into the oats — yum!).

5. Finishing Touch:
   Drizzle with honey or maple syrup if desired. Add a pinch of cinnamon if you're feeling fancy.

Optional Extras:

• Add chia seeds or flaxseeds for extra fibre.

• Use warm milk to soften the oats slightly for a cozy touch.

• Let sit 5–10 mins for a creamier texture.